Over 10 million people suffer from arthritis in the UK alone (around 50million in the US), the disease is most common in the elderly and can often inhibit one’s freedom and independence which can be especially problematic if you enjoy travelling. So we were interested to read that the University of East Anglia has started human trials to Read More
Well, it is the New Year and everyone is talking about fitness. There are many different groups of people. There are those that are very stoically opposed to more exercise, saying that they are not changing anything just because it is 2011. At the other end of the scale, there are those that are jumping into the New Year with gusto, with hundreds of fitness-related resolutions to stick to. In between, are the rest of us, wanting to get more fit and healthy, but trying to make sure that we can actually stick to what we plan (at least for the first few months!!).
I read a good positive article in the Guardian the other day, and I wanted to share some of it with you about some very fit and healthy people, but what they all had in common was that they were all over 68.