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Archive for: November, 2013
Winter Warmer Blog Series 1: Visit Jamaica for a Warmer Winter!

As the cold winter nights draw in, we thought it time to investigate the best destinations to escape to warmer climates.  We start this series with the Caribbean island of Jamaica! What warmer way to enjoy November than to visit Jamaica! Captivating, lively and English speaking: Jamaica is a popular destination among Brits looking for Read More

Travel to Relieve Stress

Stress seems to be more common than the common cold (and that even has common its name!) these days, but simply ensuring that you are aware that you have become stressed is the first step towards beating it. Spot the Symptoms. Stress can manifest itself differently for different people so find out how it surfaces in Read More

Health Benefits of the Great Outdoors

This year seems to be the summer of sport – what with London 2012 and Wimbledon, to name but two. However, we know that not all of you are the sporty kind and the thought of indulging in a game of tennis or even watching it might fill you with dread. Therefore, as 21st to 29th July is Love Parks Week’ we instead decided to write a blog about how just getting outside, and out of the house, can really help improve your health – and could be the perfect excuse for a lovely holiday abroad for you and your family to explore the great outdoors!

Preparing for your summer holiday?

We decided to write this blog post because we know that actually preparing for a holiday can be pretty stressful – we have all been there! Regardless of whether you have been waiting all year for your annual holiday, booked a last minute getaway or are preparing for a short break, it’s worth taking a little extra time to really make sure you have everything covered before you depart.

Exercise a ‘super drug’ for cancer survivors that can stop disease returning

Exercise is a ‘wonder drug’ for cancer survivors and may prevent the disease returning, according to Macmillan Cancer Support Physical activity could also benefit those undergoing treatment for cancer. Macmillan say doctors should prescribe exercise rather than telling patients to rest.

Travel to the Rugby World Cup

The Rugby World Cup is being held in New Zealand this year. It would be an amazing experience to be there. Are you are lucky enough to be going to the World Cup, rather than simply watching on television? There is one problem though – the distance you will be travelling to get to the World Cup could raise some particular travel health considerations.